Kate’s Training Blog: In Season Training

Cyclocross racing completely drains my body. The effort alone is enough that I struggle walking [...]

Element.LY: “Plato would have loved the Sage PDXCX”

“Cross season is here and while many undoubtedly have all their rig(s) ready to go, [...]

Kate’s Training Blog: Hard Efforts/ Intervals Workout

In keeping with my theme from the 2017 season, I did not have a very [...]

Kate’s Training Blog: VO2 Max Training Workout

One key to strong cyclocross racing is being able to sustain a heart rate near [...]